How to Side Aerial in 9 Simple Steps

Some of the students at CDT put together a quick 9 step how-to tutorial for side aerials on pyjama week and this is what they came up with - enjoy!

Steps to follow:

Step 1. Practice your cartwheels

Step 2. Progress to a running cartwheel

Step 3. Introduce a hurdle cartwheel

Step 4. Square off your shoulders

Step 5. Finish facing the direction you started

Step 6. Jump into your cartwheel from a pile

Step 7. Add ALL the steps together

Step 8. Get spotted in a cartwheel

Step 9. BELIEVE IN YOURSELF!!

Have a look!

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CDT out!