October 8, 2018

August 17, 2017

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October 8, 2018

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How to Side Aerial in 9 Simple Steps

August 17, 2017

Some of the students at CDT put together a quick 9 step how-to tutorial for side aerials on pyjama week and this is what they came up with - enjoy!


Steps to follow:

Step 1.  Practice your cartwheels 

Step 2. Progress to a running cartwheel

Step 3. Introduce a hurdle cartwheel

Step 4. Square off your shoulders

Step 5. Finish facing the direction you started

Step 6. Jump into your cartwheel from a pile

Step 7. Add ALL the steps together

Step 8. Get spotted in a cartwheel



Have a look!


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CDT out! 




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